March 5, 2018 Make it lastFocus on pleasurable moments and savour them. This could be… Read more January 29, 2018 Get SocialThe happiest 10% of students at the University of Illinois… Read more January 29, 2018 Find Your StrengthsIn a study by Seligman, Park and Peterson, individuals who… Read more January 29, 2018 Be Here NowPractising mindfulness meditation or relaxation training increase positive mood over… Read more January 29, 2018 GratitudeWrite a letter to someone you are grateful to and… Read more Posts navigation 1 2 Next 5/9
