March 5, 2018 Make it lastFocus on pleasurable moments and savour them. This could be… Read more January 29, 2018 Find Your StrengthsIn a study by Seligman, Park and Peterson, individuals who… Read more January 29, 2018 Be Here NowPractising mindfulness meditation or relaxation training increase positive mood over… Read more January 29, 2018 GratitudeWrite a letter to someone you are grateful to and… Read more January 29, 2018 Help outIn a study by Lyubomirsky, individuals felt measurable happiness boosts… Read more Posts navigation 1 2 Next 5/8
