Category Archives: Success

Make it last

Focus on pleasurable moments and savour them. This could be…

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Find Your Strengths

In a study by Seligman, Park and Peterson, individuals who…

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Be Here Now

Practising mindfulness meditation or relaxation training increase positive mood over…

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Write a letter to someone you are grateful to and…

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Help out

In a study by Lyubomirsky, individuals felt measurable happiness boosts…

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