Create more happiness, focus and calm in your life.
Experience more joy, focus and calm in 10 minutes a day. Inspired by the brightest minds in Positive Psychology. You won’t have to shift through all their research, just learn what you need to to know to be happier by practicing a little every day.
The 15 minute happiness workout
Inspired by the brightest minds in Positive Psychology, learn the latest scientific strategies that increase joy, purpose and meaning through 15 minutes of practice a day.