Endorphins for happiness today: Get moving for 20 – 30 minutes and eat what makes your body happy and full of energy, think yummy smoothies, cashew nuts, oranges and anything rich in omega 3. Cocoa counts with less sugar and vitamin D also helps make us happier.
Read more →
Ten day free happiness program aimed at building sustainable happiness in individuals and making the world a better place. Start today with a simple happiness activity in the build up to World Happiness Day on the 11th of February 2012.
Read more →
Is happiness predetermined or is there really something you can do to change where you are headed?
Read more →
Happy people are more curious, creative and seek out new experiences. Approaching life this way builds the skills and resources that facilitate happiness and help cope with challenges. Happiness snowballs. Happy people
Read more →
See yourself through the eyes of Positive Psychology research, your strengths, happiness levels and maybe even catch a glimpse of what could make you even better. I took the VIA Signature Strengths Questionnaire and my top strengths were creativity, curiosity, social intelligence, open-mindedness, love of learning and perspective, but now I’m just showing off. Go find out why you’re awesome, while I make notes on my CV.
Read more →
Happiness, hope, faith, courage, perseverance, creativity and wisdom are all human strengths investigated through Positive Psychology. Knowing more about these strengths helps us to foster conditions that nurture talent and build societies that flourish.
Read more →
Since Obama has his best traits for all the world to see, we should display and share ours too. Make one for yourself or for a friend and put it somewhere for easy reference if you ever forget how awesome you are.
Read more →