21 Days of Happiness

One of the great fears we face is that despite our efforts, we will discover that we have wasted our life. This book gives you the tools to overcome your fears and live your happiest life.

Designed to share the shortest, most impactful happiness strategies science offers. Care included. 

What you will learn

Understanding Long-Term Happiness

And How It Can Improve Your Life

  • Your Happiness Level Now
  • What Kind Of Happiness Lasts
  • How Much Can You Change Your Happiness?
  • What Is The Science Of Happiness?
  • How Happiness Makes Life, Relationships And Work Better.
  • What Makes Us Happy And What Doesn’t.

The Most Effective Strategies

For Increasing Happiness According To Science

  • Strategy 1: How To Make Happiness Last And Create It Daily
  • Strategy 2: How To Adjust Self-Talk For Increased Happiness
  • Strategy 3: Relaxation Training To Increase Happiness And Reduce Stress And Anxiety
  • Strategy 4: Applying Optimism To Your Future And The Benefits Of This. What It Is, What Is Isn’t, When And How It Works
  • Strategy 5: The Strategy The Happiest 10% Use To Generate Happiness.

Bonus Strategies, Extra Resources

And Your Personalized Happiness Plan

  • Bonus Strategies: Bonus Strategies That Increase Happiness
  • Extra Resources: Extra Happiness Resources
  • Your Personalised Happiness Plan: How To Take Your Happiness To The Next Level By Creating A Personalized Plan That Fits Right Into Your Life Based On What Works Best For You.

Free preview

Don’t take my word for it. Read the first few pages and see how this will change your life

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Author spotlight

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Previous workshop attendees say

It was lots of fun and very interesting.

Workshop attendee

An interesting meeting about mindfulness and positive psychology. Well-prepared and welcoming organizers. A very positive experience.

Workshop attendee

It was a really great meetup, so glad I attended. Great to be part of something positive, and instead of hearing what is wrong with you, realise what you are good at and be inspired to apply that, and improve it further.

Workshop attendee

Very interesting evening – thank you all for sharing your expertise with us!! Looking forward to the next meeting already!

Workshop attendee

Only $4.99

Don’t like it? Get a complete refund.

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  • Nullam tellus nisi, porttitor accumsan velit ut.
  • Donec aliquam mattis ligula sit amet cursus mattis.