Increasing happiness and wellbeing through the science of Positive Psychology
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Increasing your happiness…

Researching topics like wellbeing, strength and resilience and how to build and sustain them provides an important compliment to Psychology which has focused largely on repairing what is lacking. Not to be confused with positive thinking and self help, Positive Psychology tests theory scientifically.

Through research, it seeks to ‘boil down’ the habits that happy people practice into simple strategies you can try. Habits take effort to create, but research has shown that  you can increase your happiness levels, something many believed was governed predominantly by genetics.

Happiness #101...

  • Why is happiness important?
  • Can you change your happiness?
  • What can make you happy, what can't.
  • Is the average person happy?
  • Habits of happy people.
  • How to be happier.

Get Happy

Use strategies supported by research to increase your happiness and keep it that way... Read more →

Happiness Course

Our online course covers the science behind wellbeing boosters and easy ways to incorporate them into your life... Read more →

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In your own life, you should take particular care with endings, for their color will forever tinge your memory of the entire relationship and your willingness to reenter it.   Dr. Martin Seligman   Learn more...

Why choose us?

  • Findings based on science.
  • We use your strengths as a starting point.
  • Happier people are more successful.
  • These are habits that you can easily learn.
  • Based on the latest research.
  • Further reading by leading researchers

Explore the endless possibilities

  • How happy are you? How happy are you?
    See yourself through the eyes of Positive Psychology research, your strengths, happiness levels and maybe even catch a glimpse of what could make you even better. I took the VIA Signature...
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  • What is Positive Psychology? What is Positive Psychology?
    Happiness, hope, faith, courage, perseverance, creativity and wisdom are all human strengths investigated through Positive Psychology. Knowing more about these strengths helps us to foster conditions that nurture talent and build societies...
    Read more →