Increasing happiness and wellbeing through the science of Positive Psychology
info(at)happinesssquared.com

Increasing your happiness…

Researching topics like wellbeing, strength and resilience and how to build and sustain them provides an important compliment to Psychology which has focused largely on repairing what is lacking. Not to be confused with positive thinking and self help, Positive Psychology tests theory scientifically.

Through research, it seeks to ‘boil down’ the habits that happy people practice into simple strategies you can try. Habits take effort to create, but research has shown that  you can increase your happiness levels, something many believed was governed predominantly by genetics.

Happiness #101...

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Use strategies supported by research to increase your happiness and keep it that way... Read more →

Happiness Course

Our online course will cover the science behind wellbeing boosters and easy ways to incorporate them into your life. Subscribe to be notified of the course start date... Read more →

Wellbeing @ Work

Employee wellbeing leads to success, subscribe to learn more... Read more →

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In your own life, you should take particular care with endings, for their color will forever tinge your memory of the entire relationship and your willingness to reenter it.   Dr. Martin Seligman   Learn more...

Why choose us?

  • Findings based on science.
  • We use your strengths as a starting point.
  • Happier people are more successful.
  • These are habits that you can easily learn.
  • Based on the latest research.
  • Further reading by leading researchers

Explore the endless possibilities

  • Happiness Challenge Day 2 Happiness Challenge Day 2
    Endorphins for happiness today: Get moving for 20 - 30 minutes and eat what makes your body happy and full of energy, think yummy smoothies, cashew nuts, oranges and anything rich in...
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  • Ten days of happiness Ten days of happiness
    Ten day free happiness program aimed at building sustainable happiness in individuals and making the world a better place. Start today with a simple happiness activity in the build up to World...
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